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ABOUT ME

 

I have been a certified personal trainer through the National Strength and Conditioning Association since 2008.  I spent my first couple years training at a corporate gym and running a modest private training business in San Diego, CA.  Over the years, I have always maintained my certification and continued to train clients in whatever city I lived in.  While in IL from about 2012 to 2020, I trained in-home as well as at The Fitness Pursuit and some Snap Fitness locations.  I also design programs, offer private basketball lessons to athletes of all ages, coach triathletes, and review food intake. 

 

I have always loved staying active and was a three sport athlete in college - soccer, basketball, and track and field.  My Master's degree is in health psychology (Northern Arizona University, Class of 2007). I am a cyclist, offer nutrition coaching, and am Functional Movement Screening Level 1 certified. I specialize in helping people make manageable lifestyle changes to maintain a healthy weight. I also have experience coaching high school girls' basketball, and I can help athletes gain a competitive edge. I love helping people of all shapes and sizes reach their fitness goals!

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