JEN JACOBS FITNESS
Providing Comprehensive In-Home Health and Wellness Services to Northwest Indiana
CALL TODAY
602-882-2420
TO START GETTING FIT!
NUTRITION COACHING
In a culture that promotes a quick fix for rapid weight loss, nutrition coaching is different! I seek to help you make a lasting change through building new habits that fit into your lifestyle. I help you set realistic goals, give meal and snack ideas, adjust macros if needed, give weekly personalized feedback on your digital food diary, and provide real time accountability. Coaching packages are $120/month with a 3 month commitment.
Weekly Personal Email
You record your food using an app or by texting daily photos. I give feedback weekly.
Recipe Ideas
Need inspiration? I'll provide recipe ideas along the way based off your goals and preferences.
Evidence-based Habits
I use the Precision Nutrition Coaching model based off of years of research to focus on changing food and wellness habits that lead to long-term weight loss.
No Food is Off-limits
Learn to enjoy treats and not restrict yourself into an unrealistic (and sometimes miserable!) diet. You can enjoy food, and hit your health goals too!
Fits with your Busy Lifestyle
Much of my coaching can be via email and text when you need it, but we will meet in person once per month to improve your nutrition.
Sometimes certain clients need medical nutritional advice, so I will always refer to a Registered Dietitian when needed. RDs can provide detailed prescriptive meal plans and are usually billable to health insurance plans.